Coaching Options to Support Your Health & Wellbeing
Health & Wellbeing Coaching Sessions
Begin with a single session for personalised guidance or choose a multi-session plan to explore practical strategies for lifestyle balance and healthier routines that fit your needs.
3 Sessions Plan of Health & Wellbeing
Explore tools and strategies over three sessions to support your health and wellbeing journey—tailored to your personal goals and lifestyle.
€
270.00
5 Sessions Plan of Health & Wellbeing
Five coaching sessions to help you explore and refine habits that contribute to a healthier, more balanced way of living.
€
430.00
Enhance Your Coaching Experience with Digital Tools and Resources
Complement your coaching sessions with thoughtfully designed digital resources. From in-depth courses to practical templates, these tools are intended to support your personal growth and help you stay organised and focused along the way.
Courses: Self-paced modules to deepen your understanding.
Ebooks and Guides: Actionable resources with expert strategies.
Templates: Tools to organise goals, track progress and more.
FAQs
Find answers to common questions about our Health & Wellbeing Coaching services.
Coaching provides tailored support to help you build more effective routines, explore your wellness priorities, and address personal challenges. Each session encourages you to take practical steps toward a more balanced way of living.
Coaching sessions can explore areas such as stress management, energy levels, daily habits, and overall wellness routines—always guided by your individual priorities and lifestyle context.
Yes. Sessions are flexible and focused on realistic strategies that suit your pace. We’ll work together to find ways you can incorporate small, manageable changes into your daily life without overwhelm.